The human foot is a highly specialized structure containing 26 relatively small bones, more than 150 ligaments and an intricate network of muscles, nerves and blood vessels. The average person, engaging in non-strenuous activity, walks approximately 4 miles every day or about 115,000 miles in a lifetime.

Did you know that there are approximately 250,000 sweat glands in each pair of feet that release nearly a cup of moisture every day? During a typical day, the feet endure a cumulative force of several hundred tons. More than 70% of all people in the United States will have painful foot problems at some time during their lifetime. Foot pain is not normal.

General Foot Care

• Wash your feet daily. Rinse off all soap and dry thoroughly, especially between toes.

• Trim nails straight across, and not too short. Don't cut out or dig at corners.

• Do not trim, shave, or use over-the-counter medicines to dissolve corns or calluses.

• Wear clean socks or stockings, changed daily. Don't wear any that are too short or too tight.

• Wear shoes that fit.

Some people's feet sweat more than others, and are more prone to athlete's foot. These tips may help:

• Wear shoes made of leather or canvas - not synthetics. Sandals are good.
• Switch shoes from day to day.
• Use foot powder.
• See your doctor if severe problems persist.